WORLD 2 · THE PLANS

AT-HOME TABATA ABS WORKOUT

1 WEEK1 DAY3 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

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WEEK 1

DAY 13 MOVES · 24 SETS

EXERCISESETSREPETITION RANGE
Reverse Crunch V·01820 sec.
Crunch V·07820 sec.
Plank V·03820 sec.
STAGE CLEAR! TOTAL VOLUME24—