TARGET TRAINING: INNER CHEST
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Cable Flye V·28 | 3 | 12-15 |
| EXTENDED SET | ||
| Flat Bench Cable Bench Press V·32 | 3 | to failure |
| Incline Bench Press V·05 | 3 | 8-10 |
| Machine Flye V·24 | 3 | 12-15 |
| SUPERSET | ||
| Decline Push-Up V·02 | 3 | to failure |
| Cable Crossover V·03 | 3 | 15-20 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 141–180 REPS |