SEPARATED ABS WORKOUT (DIASTASIS RECTI ABDOMINIS)
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Plank V·03 | 1 | To failure |
| Side Plank V·05 | 1 | To failure |
| Woodchopper V·02 | 1 | 5-20 |
| Cat to Cow V·01 | 1 | 5-20 |
| Kegels V·01 | 1 | 5-20 |
| Isometric Crunch V·01 | 1 | 5-20 |
| Windshield Wipers V·01 | 1 | To failure |
| Reverse Crunch V·01 | 1 | To failure |
| Crunch V·07 | 1 | To failure |
| Russian Twist V·04 | 1 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 10 | 20–80 REPS |