WORLD 2 · THE PLANS

PARTIAL REPS TRICEPS WORKOUT

1 WEEK2 DAYs9 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 15 MOVES · 13 SETS

EXERCISESETSREPETITION RANGE
Close-Grip Bench Press V·15215
Close-Grip Half Bench Press V·1236-10
Close-Grip Bench Press V·1528-12
Triceps Pressdown V·1038-12
One-Arm Dumbbell Overhead Triceps Extension V·04312-15
STAGE CLEAR! TOTAL VOLUME13124–165 REPS

DAY 24 MOVES · 12 SETS

EXERCISESETSREPETITION RANGE
Dumbbell Overhead Triceps Extension V·06215
Overhead Triceps Half Press V·0146-10
Barbell Lying Triceps Extension V·0638-10
Triceps Dip V·0436-12
STAGE CLEAR! TOTAL VOLUME1296–136 REPS