FULL BODY TRISET THRASHER
1 WEEK1 DAY9 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Flat Bench Dumbbell Press V·01 | 3 | 15, 10, 5 |
| TRISET | ||
| Dumbbell Bent-Over Row V·13 | 3 | 15, 10, 5 |
| TRISET | ||
| Step-Up V·05 | 3 | 15, 10, 5 |
| Machine Shoulder Press V·09 | 3 | 15, 10, 5 |
| TRISET | ||
| Dumbbell Shrug V·10 | 3 | 15, 10, 5 |
| TRISET | ||
| Standing Calf Raise V·08 | 3 | 15, 10, 5 |
| Incline Dumbbell Curl V·05 | 3 | 15, 10, 5 |
| TRISET | ||
| Incline Dumbbell Lying Triceps Extension V·13 | 3 | 15, 10, 5 |
| TRISET | ||
| Rope Cable Crunch V·13 | 3 | 15, 10, 5 |
| STAGE CLEAR! TOTAL VOLUME | 27 | 270 REPS |