POWER CHEST WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This workout is designed to build more power and strength on the bench press and chest in general. It will also help to build bigger pecs.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Bench Press Throw V·35 | 3 | 3-8 |
| Bench Press V·19 | 3 | 6-8 |
| Incline Dumbbell Press V·18 | 3 | 6-8 |
| Incline Dumbbell Flye V·08 | 3 | 8-10 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 69–102 REPS |