WORLD 2 · THE PLANS

POWER PYRAMID WORKOUT – DAY 4

1 WEEK1 DAY9 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 19 MOVES · 54 SETS

EXERCISESETSREPETITION RANGE
Machine Chest Press V·5268, 5, 6, 6, 12, 15
Seated Cable Row V·5968, 5, 6, 6, 12, 15
Leg Press V·0268, 5, 6, 6, 12, 15
Machine Shoulder Press V·0968, 5, 6, 6, 12, 15
Machine Rear-Delt Flye V·0268, 5, 6, 6, 12, 15
Triceps Pressdown V·1068, 5, 6, 6, 12, 15
Barbell Preacher Curl V·0168, 5, 6, 6, 12, 15
Leg Press Calf Raise V·0468, 5, 6, 6, 12, 15
Machine Crunch V·1068, 5, 6, 6, 12, 15
STAGE CLEAR! TOTAL VOLUME54468 REPS