| Incline Dumbbell Flye V·08 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Flye V·11 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Bench Press V·01 | 1 | 9-11 |
| ↕ GIANT SET |
| Reverse-Grip Dumbbell Press V·27 | 1 | 9-11 |
| Straight-Arm Pulldown V·04 | 1 | 21-25 |
| ↕ GIANT SET |
| Wide-Grip Lat Pulldown V·30 | 1 | 21-25 |
| ↕ GIANT SET |
| Incline Dumbbell Row V·121 | 1 | 9-11 |
| ↕ GIANT SET |
| Seated Cable Row V·59 | 1 | 9-11 |
| Leg Curl V·04 | 1 | 21-25 |
| ↕ GIANT SET |
| Walking Lunge V·06 | 1 | 21-25 |
| ↕ GIANT SET |
| Romanian Deadlift V·03 | 1 | 9-11 |
| ↕ GIANT SET |
| Squat V·04 | 1 | 9-11 |
| Dumbbell Bent-Over Lateral Raise V·64 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Lateral Raise V·45 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Upright Row V·10 | 1 | 9-11 |
| ↕ GIANT SET |
| Dumbbell Shoulder Press V·04 | 1 | 9-11 |
| Straight-Arm Pushdown V·03 | 1 | 21-25 |
| ↕ GIANT SET |
| Prone Incline Dumbbell Shrug V·17 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Behind-Back Shrug V·04 | 1 | 9-11 |
| ↕ GIANT SET |
| Dumbbell Shrug V·10 | 1 | 9-11 |
| Smith Machine Seated Calf Raise V·04 | 1 | 21-25 |
| ↕ GIANT SET |
| Seated Calf Raise V·06 | 1 | 21-25 |
| ↕ GIANT SET |
| One-Leg Standing Calf Raise V·16 | 1 | 9-11 |
| ↕ GIANT SET |
| Standing Calf Raise V·08 | 1 | 9-11 |
| Reverse-Grip Triceps Pressdown V·06 | 1 | 21-25 |
| ↕ GIANT SET |
| Triceps Pressdown V·10 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Overhead Triceps Extension V·06 | 1 | 9-11 |
| ↕ GIANT SET |
| Bench Dip V·01 | 1 | 9-11 |
| Hammer Curl V·03 | 1 | 21-25 |
| ↕ GIANT SET |
| Prone Incline Dumbbell Curl V·01 | 1 | 21-25 |
| ↕ GIANT SET |
| Alternating Dumbbell Curl V·11 | 1 | 9-11 |
| ↕ GIANT SET |
| Incline Dumbbell Curl V·05 | 1 | 9-11 |
| Dumbbell Reverse Wrist Curl V·03 | 1 | 21-25 |
| ↕ GIANT SET |
| Dumbbell Wrist Curl V·03 | 1 | 21-25 |
| ↕ GIANT SET |
| Barbell Reverse Wrist Curl V·01 | 1 | 9-11 |
| ↕ GIANT SET |
| Barbell Wrist Curl V·01 | 1 | 9-11 |
| Plank V·03 | 1 | 45 sec. |
| ↕ GIANT SET |
| Crunch V·07 | 1 | 21-25 |
| ↕ GIANT SET |
| Cable Oblique Pushdown V·02 | 1 | 9-11 |
| ↕ GIANT SET |
| Smith Machine Hip Thrust V·01 | 1 | 9-11 |