CABLE CROSSOVER PULLDOWN WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 4 | to failure |
| Barbell Bent-Over Row V·05 | 4 | 8-10 |
| Seated Cable Row V·59 | 3 | 10-12 |
| Cable Crossover Pulldown V·19 | 3 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 14 | 98–121 REPS |