TRAIN LIKE JIM #24 (LEGS, CALVES AND ABS)
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Time for some HEAVY legs!
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Barbell Squat With Band V·02 | 5 | 5 |
| Leg Press V·02 | 5 | 6 |
| Leg Extension V·04 | 3 | 6, 6, 5 |
| Seated Leg Curl V·06 | 3 | 6 |
| Seated Calf Raise V·06 | 4 | 10, 8, 6, 6 |
| DROP SETS — 3 · 6 | ||
| Donkey Calf Raise V·07 | 4 | 8, 6, 6, 6 |
| DROP SETS — 3 · 6 | ||
| Hanging Leg Raise V·05 | 3 | 8 |
| Rope Cable Crunch V·13 | 3 | 8 |
| DROP SETS — 3 · 6 | ||
| Oblique Cable Crunch V·01 | 3 | 8 |
| DROP SETS — 3 · 6 | ||
| Hanging Leg Raise V·05 | 3 | 8 |
| STAGE CLEAR! TOTAL VOLUME | 36 | 242 REPS |