WHOLE-BODY OXFORD DROP SETS – DAY 2
1 WEEK1 DAY20 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Dumbbell Flye V·08 | 3 | 10 |
| Bench Press V·19 | 3 | 10 |
| Straight-Arm Pulldown V·04 | 3 | 10 |
| Wide-Grip Lat Pulldown V·30 | 3 | 10 |
| Romanian Deadlift V·03 | 3 | 10 |
| Squat V·04 | 3 | 10 |
| Dumbbell Lateral Raise V·45 | 3 | 10 |
| Standing Dumbbell Shoulder Press V·30 | 3 | 10 |
| Straight-Arm Pushdown V·03 | 3 | 10 |
| Dumbbell Shrug V·10 | 3 | 10 |
| Seated Calf Raise V·06 | 3 | 10 |
| Standing Calf Raise V·08 | 3 | 10 |
| Triceps Pressdown V·10 | 3 | 10 |
| Barbell Lying Triceps Extension V·06 | 3 | 10 |
| Incline Dumbbell Curl V·05 | 3 | 10 |
| Barbell Curl V·06 | 3 | 10 |
| Barbell Reverse Wrist Curl V·01 | 3 | 10 |
| Barbell Wrist Curl V·01 | 3 | 10 |
| Smith Machine Hip Thrust V·01 | 3 | 10 |
| Smith Machine Crunch V·05 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 60 | 600 REPS |