| Smith Machine Reverse-Grip Incline Bench Press V·21 | 1 | 10 |
| Smith Machine Reverse-Grip Bench Press V·37 | 1 | 10 |
| Smith Machine Reverse-Grip Decline Bench Press V·13 | 1 | 10 |
| Smith Machine Incline Bench Press V·24 | 1 | 10 |
| Smith Machine Bench Press V·39 | 1 | 10 |
| Smith Machine Decline Bench Press V·10 | 1 | 10 |
| Incline Dumbbell Flye V·08 | 1 | 10 |
| Dumbbell Flye V·11 | 1 | 10 |
| Decline Dumbbell Flye V·05 | 1 | 10 |
| Low-Pulley Cable Crossover V·05 | 1 | 10 |
| Cable Crossover V·03 | 1 | 10 |
| High-Pulley Cable Crossover V·02 | 1 | 10 |
| Reverse-Grip Triceps Pressdown V·06 | 1 | 10 (use narrow grip) |
| Reverse-Grip Triceps Pressdown V·06 | 1 | 10 (use wide grip) |
| Triceps Pressdown V·10 | 1 | 10 (use rope) |
| Triceps Pressdown V·10 | 1 | 10 (use V-bar) |
| Triceps Pressdown V·10 | 1 | 10 (use straightbar w/close grip) |
| Triceps Pressdown V·10 | 1 | 10 (use straight bar with wide grip) |
| Overhead Cable Triceps Extension (low pulley) V·15 | 1 | 10 (use reverse-grip) |
| Overhead Cable Triceps Extension (low pulley) V·15 | 1 | 10 (use rope) |
| Overhead Cable Triceps Extension (low pulley) V·15 | 1 | 10 (use V-bar) |
| Overhead Cable Triceps Extension (low pulley) V·15 | 1 | 10 (use straight bar) |
| Inverted Row Ladder V·130 | 1 | failure (at each level) |
| ★ LADDER |
| Hanging Leg Raise V·05 | 1 | to failure |
| Hanging Knee Raise V·02 | 1 | to failure |
| Incline Reverse Crunch V·03 | 1 | to failure |
| Reverse Crunch V·01 | 1 | to failure |
| Crunch Around The Clock V·07 | 1 | to failure |
| Rope Cable Crunch V·13 | 1 | 15 |
| Standing Cable Crunch V·12 | 1 | 15 |
| Bell Tower Crunch V·03 | 1 | 15 |
| Oblique Cable Crunch V·01 | 1 | 15 |