WHOLE-BODY OXFORD DROP SETS – DAY 5
1 WEEK1 DAY20 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Low-Pulley Cable Crossover V·05 | 3 | 10 |
| High-Pulley Cable Crossover V·02 | 3 | 10 |
| Straight-Arm Pulldown V·04 | 3 | 10 |
| Dumbbell Straight Arm Pullback V·03 | 3 | 10 |
| Romanian Deadlift V·03 | 3 | 10 |
| Step-Up V·05 | 3 | 10 |
| Dumbbell Lateral Raise V·45 | 3 | 10 |
| One-Arm Cable Rear Delt Flye V·06 | 3 | 10 |
| One-Arm Dumbbell Shrug V·09 | 3 | 10 |
| Barbell Behind-Back Shrug V·02 | 3 | 10 |
| Seated Calf Raise V·06 | 3 | 10 |
| Standing Calf Raise V·08 | 3 | 10 |
| Triceps Pressdown V·10 | 3 | 10 |
| One-Arm Dumbbell Overhead Triceps Extension V·04 | 3 | 10 |
| Dumbbell Concentration Curl V·03 | 3 | 10 |
| Incline Dumbbell Curl V·05 | 3 | 10 |
| Barbell Wrist Curl V·01 | 3 | 10 |
| Dumbbell Reverse Wrist Curl V·03 | 3 | 10 |
| Rope Cable Crunch V·13 | 3 | 10 |
| Cable Oblique Pushdown V·02 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 60 | 600 REPS |