CIRCUIT MAXIMUS – DAY 2
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Low-Pulley Cable Crossover V·05 | 1 | 100 |
| Straight-Arm Pulldown V·04 | 1 | 100 |
| Romanian Deadlift V·03 | 1 | 100 |
| Face Pull V·02 | 1 | 100 |
| Straight-Arm Pushdown V·03 | 1 | 100 |
| Standing Calf Raise V·08 | 1 | 100 |
| Triceps Pressdown V·10 | 1 | 100 |
| Rope Cable Hammer Curl V·05 | 1 | 100 |
| Standing Reverse Wrist Curl V·05 | 1 | 100 |
| Rope Cable Crunch V·13 | 1 | 100 |
| STAGE CLEAR! TOTAL VOLUME | 10 | 1000 REPS |