FULL-BODY MASH-UP – DAY 6
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Whole-Body Hundreds
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| High-Pulley Cable Crossover V·02 | 1 | 100 |
| Straight-Arm Pulldown V·04 | 1 | 100 |
| Reverse Hamstring Extension V·01 | 1 | 100 |
| Cable Rear Delt Flye V·03 | 1 | 100 |
| Cable Shrug V·04 | 1 | 100 |
| Standing Calf Raise V·08 | 1 | 100 |
| Triceps Pressdown V·10 | 1 | 100 |
| Standing Cable Concentration Curl V·08 | 1 | 100 |
| Dumbbell Reverse Wrist Curl V·03 | 1 | 100 |
| Reverse Crunch V·01 | 1 | 100 |
| STAGE CLEAR! TOTAL VOLUME | 10 | 1000 REPS |