15-MINUTE BACK WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This 15-minute back workout uses single-arm training done with no rest between arms and exercises. Read the full details of this workout in my Training section.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| One-Arm Dumbbell Row V·14 | 3 | 12 |
| One-Arm Lat Pulldown V·27 | 3 | 12 |
| One-Arm Seated Cable Row V·58 | 3 | 12 |
| One-Arm Straight-Arm Pulldown V·03 | 3 | 12 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 144 REPS |