AT-HOME LOWER ABS EXTENDED SET WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Door Hanging Leg Raise V·09 | 3 | To failure |
| EXTENDED SET | ||
| Door Hanging Knee Raise V·03 | 3 | To failure |
| EXTENDED SET | ||
| Lying Leg Raise V·06 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 9 | — |