ON THE ROAD BAND WORKOUT
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
For a full explanation of this workout, read the section titled in my JYM Band Workout Breakdown.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band Reverse-Grip Chest Press V·65 | 5 | 5-15 |
| Band Low Row V·57 | 5 | 5-15 |
| Band Shoulder Press V·25 | 5 | 5-15 |
| Band Behind-Back Curl V·07 | 5 | 5-15 |
| Band One-Arm Triceps Kickback V·01 | 5 | 5-15 |
| Band Lateral Raise V·32 | 5 | 5-15 |
| Band Curl V·03 | 5 | 5-15 |
| Band Overhead Triceps Extension V·11 | 5 | 5-15 |
| Cardioacceleration - 60 seconds V·01 | ||
| CARDIOACCELERATION | ||
| Band Squat V·15 | 5 | 60-120 |
| STAGE CLEAR! TOTAL VOLUME | 45 | 500–1200 REPS |