WHOLE-BODY H.I.T. BLITZ – DAY 5
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Cable Flye V·02 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Bent-Over Row V·05 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Squat V·04 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Shoulder Press V·13 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Smith Machine Behind-Back Shrug V·05 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Leg Press Calf Raise V·04 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Close-Grip Bench Press V·15 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Curl V·06 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Wrist Curl V·01 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Rope Cable Crunch V·13 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| STAGE CLEAR! TOTAL VOLUME | 10 | 30–60 REPS |