15-MINUTE CHEST WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Be sure to read my article on the details on how to perform this chest workout in my Training section of the site.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Bench Press V·17 | 4 | 12-15 |
| TRISET | ||
| Decline Dumbbell Flye V·05 | 4 | 12-15 |
| TRISET | ||
| Dumbbell Bench Press V·01 | 4 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 144–180 REPS |