4-MINUTE MUSCLE FULL-BODY WORKOUT
1 WEEK1 DAY9 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Dumbbell Press V·18 | 1 | 36-45 |
| Wide-Grip Lat Pulldown V·30 | 1 | 36-45 |
| Smith Machine Squat V·17 | 1 | 36-45 |
| Machine Shoulder Press V·09 | 1 | 36-45 |
| Barbell Shrug V·05 | 1 | 36-45 |
| Barbell Curl V·06 | 1 | 36-45 |
| Barbell Lying Triceps Extension V·06 | 1 | 36-45 |
| Standing Calf Raise V·08 | 1 | 36-45 |
| Rope Cable Crunch V·13 | 1 | 36-45 |
| STAGE CLEAR! TOTAL VOLUME | 9 | 324–405 REPS |