AT-HOME EXTENDED SET ABS WORKOUT
1 WEEK1 DAY2 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Hip Thrust V·03 | 3 | To failure |
| EXTENDED SET | ||
| Crunch V·07 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 6 | — |