POWER ROW BACK WORKOUT
1 WEEK1 DAY5 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 3 | 6-10 |
| Power Row V·06 | 1 | 10-12 |
| Power Row V·06 | 3 | 5-8 |
| Reverse-Grip Lat Pulldown V·31 | 3 | 8-10 |
| Seated Cable Row V·59 | 3 | 6-10 |
| STAGE CLEAR! TOTAL VOLUME | 13 | 85–126 REPS |