FULL-BODY MASH-UP – DAY 9
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
5x5 Full-Blown
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 5 | 5 |
| Wide-Grip Lat Pulldown V·30 | 5 | 5 |
| Squat V·04 | 5 | 5 |
| Barbell Shoulder Press V·13 | 5 | 5 |
| Dumbbell Shrug V·10 | 5 | 5 |
| Standing Calf Raise V·08 | 5 | 5 |
| Triceps Pressdown V·10 | 5 | 5 |
| Barbell Curl V·06 | 5 | 5 |
| Barbell Reverse Wrist Curl V·01 | 5 | 5 |
| Rope Cable Crunch V·13 | 5 | 5 |
| STAGE CLEAR! TOTAL VOLUME | 50 | 250 REPS |