POWER PYRAMID WORKOUT – DAY 6
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Standing High Cable Chest Press Both Arms V·60 | 6 | 8, 5, 6, 6, 12, 15 |
| Standing One-Arm Cable Row V·99 | 6 | 8, 5, 6, 6, 12, 15 |
| Step-Up V·05 | 6 | 8, 5, 6, 6, 12, 15 |
| Cable Shoulder Press V·27 | 6 | 8, 5, 6, 6, 12, 15 |
| Cable Shrug V·04 | 6 | 8, 5, 6, 6, 12, 15 |
| Triceps Pressdown V·10 | 6 | 8, 5, 6, 6, 12, 15 |
| Rope Cable Hammer Curl V·05 | 6 | 8, 5, 6, 6, 12, 15 |
| Dumbbell Wrist Curl V·03 | 6 | 8, 5, 6, 6, 12, 15 |
| Cable Woodchopper V·02 | 6 | 8, 5, 6, 6, 12, 15 |
| Standing Calf Raise V·08 | 6 | 8, 5, 6, 6, 12, 15 |
| STAGE CLEAR! TOTAL VOLUME | 60 | 520 REPS |