TRAIN LIKE JIM #1
1 WEEK1 DAY18 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
I get a lot of requests for precisely what I do when I train. My answer is everything and anything. I constantly change up my exercises, weight used, reps completed and rest taken, not to mention the intensity techniques that I use. So the only way that I can distill how I train precisely is to give you each and every workout as I go. So this is going to be an ongoing piece that feeds you my workouts every day as I do them.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Bench Press V·05 | 2 | 6-8 reps |
| REST — 1 min | ||
| Reverse-Grip Incline Bench Press V·04 | 2 | 8-10 |
| REST — 1 min | ||
| Reverse-Grip Incline Bench Press V·04 | 1 | 10 |
| EXTENDED SET | ||
| Incline Bench Press V·05 | 1 | Failure |
| REST — 1 min | ||
| Reverse Grip Incline Dumbbell Press V·19 | 3 | 6,6,8 reps |
| EXTENDED SET | ||
| Incline Dumbbell Press V·18 | 3 | Failure |
| REST — 1 | ||
| Hammer Strength Wide Chest Press Machine V·51 | 3 | 6, 6, 8 reps |
| REST — 1 min | ||
| Incline Cable Flye V·02 | 2 | 15, 12 |
| REST — 1 min | ||
| Incline Cable Flye V·02 | 1 | 10 |
| EXTENDED SET | ||
| Cable Flye V·28 | 1 | Failure |
| REST — 1 min | ||
| Cable Flye V·28 | 2 | 15, 14 |
| REST — 1 min | ||
| Triceps Pressdown V·10 | 3 | 12, 11, 10, 7 reps |
| EXTENDED SET | ||
| Overhead Cable Triceps Extension (low pulley) V·15 | 3 | Failure |
| REST — 1 min | ||
| Triceps Pressdown V·10 | 3 | 8, 8, 6 reps |
| REST — 1 min | ||
| Machine Triceps Extension V·08 | 4 | 12, 11, 10, 7 |
| REST — 15 sec. | ||
| Close-Grip Bench Press V·15 | 4 | 10, 8, 8, 6 |
| REST — 15 sec | ||
| Seated Calf Raise V·06 | 4 | 10-30 |
| REST — 1 min | ||
| Leg Press Calf Raise V·04 | 10 | 6-15 |
| REST — 10 sec | ||
| STAGE CLEAR! TOTAL VOLUME | 52 | 264–438 REPS |