STANDING SMITH MACHINE UPPER CHEST WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Press V·27 | 4 | 8-10 |
| Incline Dumbbell Press V·18 | 3 | 10-12 |
| Cable Crossover V·03 | 3 | 12 |
| Standing Smith Machine Incline Reverse-Grip Press V·03 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 13 | 143–157 REPS |