WORLD 2 · THE PLANS

15-MINUTE FOREARMS, ABS & CALVES WORKOUT

1 WEEK1 DAY3 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

Be sure to read the full article on this staggered set technique in my Training section of the site.

WEEK 1

DAY 13 MOVES · 12 SETS

EXERCISESETSREPETITION RANGE
Barbell Wrist Curl V·01412-15
STAGGERED SET
Crunch V·074to failure
STAGGERED SET
Standing Calf Raise V·08415-20
STAGE CLEAR! TOTAL VOLUME12108–140 REPS