WORLD 2 · THE PLANS

POWER PYRAMID WORKOUT – DAY 7

1 WEEK1 DAY9 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 19 MOVES · 54 SETS

EXERCISESETSREPETITION RANGE
Power Push-Up V·0968, 5, 6, 6, 12, 15
Inverted Row V·13068, 5, 6, 6, 12, 15
Band Step-Up V·0168, 5, 6, 6, 12, 15
Band Shoulder Press V·2568, 5, 6, 6, 12, 15
Band Shrug V·0268, 5, 6, 6, 12, 15
Standing Calf Raise V·0868, 5, 6, 6, 12, 15
Band Curl V·0368, 5, 6, 6, 12, 15
Band Triceps Pressdown V·0768, 5, 6, 6, 12, 15
Band Standing Crunch V·1168, 5, 6, 6, 12, 15
STAGE CLEAR! TOTAL VOLUME54468 REPS