CIRCUIT MAXIMUS – DAY 6
1 WEEK1 DAY28 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Press V·27 | 1 | 6-8 |
| Seated Cable Row V·59 | 1 | 6-8 |
| Step-Up V·05 | 1 | 6-8 |
| Dumbbell Shoulder Press V·04 | 1 | 6-8 |
| Dumbbell Shrug V·10 | 1 | 6-8 |
| Standing Calf Raise V·08 | 1 | 6-8 |
| Dumbbell Overhead Triceps Extension V·06 | 1 | 6-8 |
| Dumbbell Curl V·12 | 1 | 6-8 |
| Dumbbell Wrist Curl V·03 | 1 | 6-8 |
| Hip Thrust V·03 | 1 | 6-8 |
| Crunch V·07 | 1 | 12-15 |
| Dumbbell Reverse Wrist Curl V·03 | 1 | 12-15 |
| Dumbbell Kickback V·05 | 1 | 12-15 |
| Seated Calf Raise V·06 | 1 | 12-15 |
| Prone Incline Dumbbell Shrug V·17 | 1 | 12-15 |
| Incline-Bench Rear Lateral Raise V·18 | 1 | 12-15 |
| Walking Lunge V·06 | 1 | 12-15 |
| Incline Dumbbell Flye V·08 | 1 | 12-15 |
| High-Pulley Cable Crossover V·02 | 1 | 16-20 |
| Straight-Arm Pulldown V·04 | 1 | 16-20 |
| Romanian Deadlift V·03 | 1 | 16-20 |
| Dumbbell Lateral Raise V·45 | 1 | 16-20 |
| Straight-Arm Pushdown V·03 | 1 | 16-20 |
| Cable Toe Raise V·02 | 1 | 16-20 |
| Reverse-Grip Triceps Pressdown V·06 | 1 | 16-20 |
| Dumbbell Concentration Curl V·03 | 1 | 16-20 |
| Barbell Behind-Back Wrist Curl V·02 | 1 | 16-20 |
| Cable Woodchopper V·02 | 1 | 16-20 |
| STAGE CLEAR! TOTAL VOLUME | 28 | 316–400 REPS |