TRAIN LIKE JIM #19 (SHOULDERS, TRAPS, ABS)
1 WEEK1 DAY11 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here's my latest shoulder workout using pre/postexhaust training.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith machine lateral raise V·47 | 4 | 15, 12, 12, 12 |
| One-Arm Cable Shoulder Press V·26 | 4 | 12 |
| One-Arm Cable Lateral Raise V·37 | 4 | 12 |
| Incline-Bench Rear Lateral Raise V·18 | 3 | 15 |
| Band External Rotation V·01 | 2 | 10 |
| Standing Internal Shouder Rotator With Band V·01 | 2 | 10 |
| Standing Band Y-Raise V·04 | 2 | 12 |
| One-Arm Cable Shrug V·03 | 4 | 12 |
| Band Rising Knee V·01 | 3 | 10 |
| SUPERSET | ||
| Band Standing Crunch V·11 | 3 | 10 |
| SUPERSET | ||
| Band Roundhouse Elbow V·01 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 34 | 394 REPS |