GET A GRIP WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This workout will build both impressive grip and wrist strength, as well as grip endurance and big forearms to boot. Be sure to do this exercise at the end of your workout so that your grip is not fatigued and limiting your strength when training other major muscle groups. To read the full article for all the details on this workout, click on the link below:
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Hand Gripper V·01 | 2 | 5-15 |
| Weight-Plate Pinch V·01 | 2 | 1 min. |
| Barbell Wrist Curl V·01 | 2 | 8-12 |
| Barbell Reverse Wrist Curl V·01 | 2 | 8-12 |
| STAGE CLEAR! TOTAL VOLUME | 8 | 42–78 REPS |