CIRCUIT MAXIMUS – DAY 3
1 WEEK1 DAY30 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Machine Flye V·24 | 1 | 15 |
| Straight-Arm Pulldown V·04 | 1 | 15 |
| Leg Curl V·04 | 1 | 15 |
| Machine Lateral Raise V·05 | 1 | 15 |
| Straight-Arm Pushdown V·03 | 1 | 15 |
| Seated Calf Raise V·06 | 1 | 15 |
| Machine Triceps Extension V·08 | 1 | 15 |
| Barbell Preacher Curl V·01 | 1 | 15 |
| Barbell Reverse Wrist Curl V·01 | 1 | 15 |
| Hip Thrust V·03 | 1 | 15 |
| Incline Bench Press V·05 | 1 | 10 |
| Wide-Grip Lat Pulldown V·30 | 1 | 10 |
| Band Step-Up V·01 | 1 | 10 |
| Cable Shoulder Press V·27 | 1 | 10 |
| Dumbbell Shrug V·10 | 1 | 10 |
| Leg Press Calf Raise V·04 | 1 | 10 |
| Dumbbell Overhead Triceps Extension V·06 | 1 | 10 |
| Incline Dumbbell Curl V·05 | 1 | 10 |
| Barbell Behind-Back Wrist Curl V·02 | 1 | 10 |
| Cable Woodchopper V·02 | 1 | 10 |
| Dumbbell Bench Press V·01 | 1 | 5 |
| Dumbbell Row V·15 | 1 | 5 |
| Deadlift V·03 | 1 | 5 |
| Standing Barbell Shoulder Press V·35 | 1 | 5 |
| Barbell Shrug V·05 | 1 | 5 |
| Standing Calf Raise V·08 | 1 | 5 |
| Triceps Dip V·04 | 1 | 5 |
| Barbell Curl V·06 | 1 | 5 |
| Barbell Wrist Curl V·01 | 1 | 5 |
| Smith Machine Crunch V·05 | 1 | 5 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 300 REPS |