TRAIN LIKE JIM #12 (LEGS, CALVES, ABS)
1 WEEK1 DAY11 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here's my latest squat-centric leg workout!
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Box Squat V·06 | 6 | 15, 12, 10, 8, 6, 6 |
| Squat V·04 | 4 | 8, 12, 20, 20 |
| One-Leg Leg Press V·01 | 4 | 10 |
| Romanian Deadlift V·03 | 4 | 15, 12, 10, 10 |
| Reverse Hamstring Extension V·01 | 3 | 15 |
| SUPERSET | ||
| Back Extension V·01 | 3 | 15 |
| One-Leg Leg Press Calf Raise V·01 | 6 | 12, 10, 8, 8, 6, 6 |
| Seated Calf Raise V·06 | 4 | 12, 15, 20, 30 |
| Rope Cable Crunch V·13 | 3 | 12 |
| Reverse Crunch V·01 | 3 | 20 |
| Oblique Crunch V·03 | 2 | 20 |
| STAGE CLEAR! TOTAL VOLUME | 42 | 557 REPS |