REVERSE-GRIP CABLE KICKBACK WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Try this workout, which shows you how you can work reverse-grip cable kickbacks into your existing triceps workout by inserting them in place of cable pressdowns every so often at the tail end of your routine.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Close-Grip Bench Press V·15 | 4 | 8-10 |
| Triceps Pressdown V·10 | 3 | 8-10 |
| Dumbbell Overhead Triceps Extension V·06 | 3 | 10-12 |
| Reverse-Grip Cable Triceps Kickback V·03 | 3 | 12 per arm |
| STAGE CLEAR! TOTAL VOLUME | 13 | 86–106 REPS |