JYM CHOPPED CHALLENGE – MATT GARZA
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 3 | 12-15 |
| SUPERSET | ||
| Barbell Bent-Over Row V·05 | 3 | 12-15 |
| Squat V·04 | 3 | 12-15 |
| SUPERSET | ||
| Crunch V·07 | 3 | To failure |
| Dumbbell Lateral Raise V·45 | 3 | 12-15 |
| SUPERSET | ||
| Dumbbell Row V·15 | 3 | 12-15 |
| Barbell Lying Triceps Extension V·06 | 3 | 12-15 |
| SUPERSET | ||
| Barbell Curl V·06 | 3 | 12-15 |
| Standing Calf Raise V·08 | 3 | 12-15 |
| SUPERSET | ||
| Standing Calf Machine Shrug V·14 | 3 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 324–405 REPS |