FULL-BODY MASH-UP – DAY 10
1 WEEK1 DAY12 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Full-Body Superset System
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Barbell Bent-Over Row V·05 | 3 | 6-8 |
| SUPERSET | ||
| Bench Press V·19 | 3 | 6-8 |
| Squat V·04 | 3 | 6-8 |
| SUPERSET | ||
| Barbell Roll Out V·01 | 3 | 6-8 |
| Straight-Arm Pushdown V·03 | 3 | 6-8 |
| SUPERSET | ||
| Barbell Upright Row V·04 | 3 | 6-8 |
| Triceps Pressdown V·10 | 3 | 6-8 |
| SUPERSET | ||
| Barbell Curl V·06 | 3 | 6-8 |
| Barbell Reverse Wrist Curl V·01 | 3 | 6-8 |
| SUPERSET | ||
| Barbell Wrist Curl V·01 | 3 | 6-8 |
| Seated Toe Raise V·03 | 3 | 6-8 |
| SUPERSET | ||
| Standing Calf Raise V·08 | 3 | 6-8 |
| STAGE CLEAR! TOTAL VOLUME | 36 | 216–288 REPS |