FULL-BODY MASH-UP – DAY 8
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Circuit Maximus
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Dumbbell Bench Press V·01 | 3 | 10 |
| Incline Dumbbell Row V·121 | 3 | 10 |
| Step-Up V·05 | 3 | 10 |
| Dumbbell Lateral Raise V·45 | 3 | 10 |
| Dumbbell Behind-Back Shrug V·04 | 3 | 10 |
| Seated Calf Raise V·06 | 3 | 10 |
| Dumbbell Lying Triceps Extension V·16 | 3 | 10 |
| Incline Dumbbell Curl V·05 | 3 | 10 |
| Dumbbell Wrist Curl V·03 | 3 | 10 |
| Crunch V·07 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 300 REPS |