QUADS AND HAMS FOCUS
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This sample leg workout can be thrown in to any training program. Although the reps are set at the standard 8-10 reps per set range as an example, be sure to vary reps from week to week using 3-5 rep range, 6-8 rep range, and 12-15 and even 15-20 rep range in addition to the 8-10 rep range.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Squat V·04 | 3 | 10 |
| Leg Press V·02 | 3 | 10 |
| Leg Extension V·04 | 3 | 10 |
| Dumbbell Walking Lunge V·07 | 3 | 10 |
| Romanian Deadlift V·03 | 3 | 10 |
| Lying Leg Curl V·04 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 180 REPS |