ONE-ARM CABLE REAR DELT FLYE SHOULDER WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Shoulder Press V·19 | 4 | 8-10 |
| Dumbbell Upright Row V·10 | 3 | 12 |
| Dumbbell Lateral Raise V·45 | 3 | 15 |
| One-Arm Cable Rear Delt Flye V·06 | 3 | 10-15 |
| STAGE CLEAR! TOTAL VOLUME | 13 | 143–166 REPS |