SPEED SET LEG WORKOUT
1 WEEK1 DAY7 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Squat V·17 | 3 | 5/5/5 |
| Dumbbell Reverse Lunge V·03 | 4 | 8 |
| Leg Press V·02 | 3 | 15-20 |
| Seated Leg Curl V·06 | 3 | 5/5/5 |
| Dumbbell Romanian Deadlift V·04 | 3 | 10-12 |
| Standing Calf Raise V·08 | 3 | 5/5/5 |
| Leg Press Calf Raise V·04 | 3 | 15-20 |
| STAGE CLEAR! TOTAL VOLUME | 22 | 152–188 REPS |