WHOLE-BODY HUNDREDS – DAY 3
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band Reverse-Grip Chest Press V·65 | 1 | 100 |
| Standing Overhead Pulldowns With Band Both Arms V·01 | 1 | 100 |
| Band Squat V·15 | 1 | 100 |
| Band Upright Row V·03 | 1 | 100 |
| Band Shrug V·02 | 1 | 100 |
| Donkey Calf Raise V·07 | 1 | 100 |
| Triceps Dip V·04 | 1 | 100 |
| Band Curl V·03 | 1 | 100 |
| Barbell Behind-Back Wrist Curl V·02 | 1 | 100 |
| Band Standing Crunch V·11 | 1 | 100 |
| STAGE CLEAR! TOTAL VOLUME | 10 | 1000 REPS |