TRAIN LIKE JIM #4 (LEGS, CALVES)
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here is my legs and calves workout that I did today.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Squat V·04 | 10 | 15 |
| REST PAUSE — 2 | ||
| Barbell Step-Up V·06 | 4 | 12 |
| Reverse Hamstring Extension V·01 | 3 | to failure |
| SUPERSET | ||
| Back Extension V·01 | 3 | to failure |
| Standing Calf Raise V·08 | 6 | 15 |
| SUPERSET | ||
| Seated Calf Raise V·07 | 6 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 32 | 378 REPS |