AT-HOME CALVES WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Leaning Back Standing Calf Raise V·09 | 3 | To failure |
| EXTENDED SET | ||
| Standing Calf Raise (bodyweight) V·11 | 3 | To failure |
| EXTENDED SET | ||
| Leaning Forward Standing Calf Raise V·10 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 9 | — |