TRAIN LIKE JIM #8 (LEGS AND CALVES)
1 WEEK1 DAY8 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This is my most recent leg workout.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Front Squat V·04 | 4 | 20 |
| Squat V·04 | 2 | 20 |
| Hack Squat V·03 | 4 | 15 |
| Romanian Deadlift V·03 | 4 | 15 |
| Leg Extension V·04 | 4 | 15 |
| SUPERSET | ||
| Seated Leg Curl V·06 | 4 | 15 |
| Seated Calf Raise V·06 | 4 | 15 |
| SUPERSET | ||
| Standing Calf Raise V·08 | 6 | 12 |
| STAGE CLEAR! TOTAL VOLUME | 32 | 492 REPS |