AT-HOME BACK WORKOUT
1 WEEK1 DAY5 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Doorway Power Row V·144 | 3 | 5-10 |
| Door Pull-Up V·01 | 3 | To failure |
| Table Inverted Row V·145 | 8 | 20 sec. |
| One-Arm Dumbbell Straight-Arm Pullback V·02 | 3 | To failure |
| SUPERSET | ||
| Doorway Row V·143 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 20 | 15–30 REPS |