CARDIOACCELERATION BAND WORKOUT
1 WEEK1 DAY22 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Power Push-Up V·09 | 3 | 5-8 |
| SUPERSET | ||
| Band Straight-Arm Pullback V·04 | 3 | 10 |
| Cardioacceleration V·01 | ||
| CARDIOACCELERATION | ||
| Jump Squat V·02 | 3 | 5-8 |
| SUPERSET | ||
| Bodyweight Squat V·03 | 3 | 40 sec. |
| Band Standing Incline Press V·56 | 3 | 15 |
| SUPERSET | ||
| Band Bent-Over Row V·02 | 3 | 15 |
| SUPERSET | ||
| Jumping Jacks V·01 | 3 | 60 sec. |
| Rear-Delt Band Pull V·01 | 5 | 10 |
| GIANT SET | ||
| Band Lateral Raise V·32 | 5 | 10 |
| GIANT SET | ||
| Band Upright Row V·03 | 5 | 10 |
| GIANT SET | ||
| Band Shoulder Press V·25 | 5 | 10 |
| Cardioacceleration V·01 | ||
| CARDIOACCELERATION | ||
| Bodyweight Lunge V·01 | 5 | 60 sec. |
| Band Overhead Triceps Extension V·11 | 4 | 10 |
| SUPERSET | ||
| Band Curl V·03 | 4 | 10 |
| Cardioacceleration V·01 | ||
| CARDIOACCELERATION | ||
| Lateral Hops V·01 | 4 | 60 sec. |
| Reverse Crunch V·01 | 3 | 20 |
| SUPERSET | ||
| Band Standing Twisting Crunch V·01 | 3 | 20 |
| Cardioacceleration V·01 | ||
| CARDIOACCELERATION | ||
| Calf Jumps V·01 | 1 | 60 sec. |
| STAGE CLEAR! TOTAL VOLUME | 65 | 550–568 REPS |