WORLD 2 · THE PLANS

FULL-BODY MASH-UP – DAY 5

1 WEEK1 DAY10 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

Whole-Body H.I.T. Blitz

WEEK 1

DAY 110 MOVES · 10 SETS

EXERCISESETSREPETITION RANGE
Reverse-Grip Dumbbell Press V·2713-6+
Wide-Grip Lat Pulldown V·3013-6+
Front Squat V·0413-6+
Dumbbell Lateral Raise V·4513-6+
Barbell Shrug V·0513-6+
Seated Calf Raise V·0613-6+
Dumbbell Overhead Triceps Extension V·0613-6+
Barbell Preacher Curl V·0113-6+
Barbell Behind-Back Wrist Curl V·0213-6+
Smith Machine Hip Thrust V·0113-6+
STAGE CLEAR! TOTAL VOLUME1030–60 REPS