CABLE CROSSOVER EXTENDED SET CHEST WORKOUT
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Dumbbell Press V·18 | 4 | 8 |
| Machine Chest Press V·52 | 3 | 10-12 |
| Dips V·02 | 3 | To failure |
| Low-Pulley Cable Crossover V·05 | 4 | 8-10 |
| EXTENDED SET | ||
| Cable Crossover V·03 | 4 | To failure |
| EXTENDED SET | ||
| High-Pulley Cable Crossover V·02 | 4 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 22 | 94–108 REPS |