WHOLE-BODY H.I.T. BLITZ – DAY 3
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| High-Pulley Cable Crossover V·02 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Standing Lat Pulldown V·37 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Dumbbell Reverse Lunge V·03 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Arnold Press V·01 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Prone Incline Dumbbell Shrug V·17 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Seated Calf Raise V·06 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Reverse-Grip Triceps Pressdown V·06 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Hammer Curl V·03 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Wrist Curl V·01 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Cable Oblique Pushdown V·02 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| STAGE CLEAR! TOTAL VOLUME | 10 | 30–60 REPS |